A podcast to help you live happier, healthier and MORE FREE.

LATEST EPISODE

ALTUM FITNESS APP

Fitness is so much more than exercise. It's living and leading a life that brings lasting health to the whole person: body, mind, and spirit. Our world class fitness app has the workouts, knowledge, motivation, and technology to build your fittest life yet. Let's get started!

DOWNLOAD NOW

EXPERT FITNESS, NUTRITION, AND LIFESTYLE GUIDES: FREE!

Choose one of our specially curated collection of fitness eBooks.

CHOOSE YOUR FREE EBOOK

sober strength blog

Social Media addiction; 5 Alarming Statistics

Social Media Addiction: 5 Statistics That Should Scare You (and How to Break Free)

Social media has become one of the most powerful forces in modern life. It connects us, entertains us, and informs us. But at what cost?

Avoid burnout through movement and mindfulness

Stop Stressing: 3 Science-Backed Ways to Prevent Burnout (Without Drinking)

Most people don’t realize how much stress is controlling their lives—until they hit burnout...

Top 3 Ways to Lower Stress and Stop Self-Medicating—for Good

Stress is the silent killer behind anxiety, burnout, poor health, and destructive habits like drinking, overeating, and endless scrolling...

What is Alcohol Use Disorder? How to Identify If You Have AUD

Alcohol Use Disorder (AUD) is a chronic brain disease characterized by an inability to control alcohol consumption despite negative consequences...

VISIT BLOG

Have a question?
Want to come on the show?
Let us know!

EMAIL DIRECT: info@soberstrength.com

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.